Soulsoothinsounds's Blog

Audio file for Letting Go of Being Uncomfortable

As odd as it sounds, it seems that being uncomfortable is what you would call our ‘go-to’ strategy if we don’t want to participate in something, if we don’t want to be involved with something out of a feeling of obligation, or a duty to someone outside of ourselves:  family member or loved one, anything like that.   It seems like it’s more acceptable to just not feel well, to say we don’t feel well, or actually get sick, have a minor accident. In worst-case scenario, if we repeat this pattern over years we can find ourselves coming down with some fatal disease or getting a major heart attack. These are patterns that have been deeply entrenched in us for a long, long time.  As a human race we’ve been conditioned to feel uncomfortable, to feel like the victim of outside circumstances, people, even victim of our own…

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